I Think I have PTSD - What Should I Do?
How Do I know If I Have PTSD?
The only way to confirm whether you have PTSD is by consulting with a medical professional. In the UK, this usually starts with a visit to your GP. They will ask about your symptoms, how long they’ve been affecting you, and whether you're comfortable discussing the traumatic event.
If PTSD is suspected, your GP might refer you to a local mental health service for a more in-depth assessment and to discuss treatment options. This could involve seeing specialists like a psychologist, psychiatrist, or community psychiatric nurse.
Self-Screening
While you can’t self-diagnose, a simple questionnaire can give an indication of whether you’re experiencing symptoms of PTSD. Over the past month, have you:
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Had nightmares or intrusive thoughts about the trauma?
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Tried to avoid thinking about it, or stayed away from people or places that remind you of it?
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Felt constantly on edge, jumpy, or had trouble concentrating?
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Felt emotionally detached from others or your surroundings?
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Blamed yourself or others for what happened or the consequences?
If you answered “yes” to three or more of these questions, you may be experiencing PTSD symptoms, and it’s important to seek support. A proper diagnosis from a medical professional is essential to find the most effective treatment for you.
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Please remember that answering “yes” to these questions doesn’t automatically mean you have PTSD. Likewise, if you didn’t answer “yes” to all of them but are still struggling after a trauma, it’s still worth speaking to a professional.
When Should I Seek Help?
Many people assume their symptoms will fade over time, but without treatment, it’s unlikely. If you’ve been experiencing symptoms for a year or more, it’s especially important to seek help before it starts to affect your relationships, work, or education. Asking for help is the first step in taking control of your PTSD, and it can also address other physical and mental health issues that may be connected.
If you’ve tried treatment before and didn’t feel much improvement, don’t be discouraged. Advances in PTSD treatment continue to be made, and it’s always worth giving it another go when you feel ready.
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Taking the Next Step
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Reaching out for help may feel daunting, but simply visiting our website means you’ve already taken the first step. Try speaking to a close friend or family member, and consider completing our referral form on our Get Help page.
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